SPL03283 – Getting Out Of Our Own Way: The ABC’s of Resilience
This lecture will provide the essentials for remaining calm and reducing stress, emphasizing the cutting-edge cognitive-behavioral model approach. We often spin balls of yarn that we have difficulty unraveling in moments of anxiety. As much as we may try, the yarn gets more and more tangled, leading to a distressed state and possibly panic. Stein-Rubin will help unlock the secrets of turning our thoughts around, creating more realistic and resilient thinking, when life throws us curveballs.