SPL03283 – Getting Out Of Our Own Way: The ABC’s of Resilience
SPL03283 – Getting Out Of Our Own Way: The ABC’s of Resilience
Instructor:Cyndi Stein-Rubin This lecture will provide the essentials for remaining calm and reducing stress, emphasizing the cutting-edge cognitive-behavioral model approach. We often spin balls of yarn that we have difficulty unraveling in moments of anxiety. As much as we may try, the yarn gets more and more tangled, leading to a distressed state and possibly …
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