SUM242A – Mindful Movement: A Meditation Series
SUM242A – Mindful Movement: A Meditation Series
Movement Meditation combines the benefits of physical activity with the benefits of mindfulness meditation. By using the breath to connect to the body in movement, a meditative state can be attained. In other words, you donÕt have to be still to meditate. Meditation invokes a shift in consciousness, whether it be in stillness or action. …
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