SPL03283 – Getting Out Of Our Own Way: The ABC’s of Resilience

Friedberg Auditorium, Lifelong Learning Building 777 Glades RD, Bldg. 31C, Boca Raton

Instructor:Cyndi Stein-Rubin This lecture will provide the essentials for remaining calm and reducing stress, emphasizing the cutting-edge cognitive-behavioral model approach. We often spin balls of yarn that we have difficulty …
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