Program Details

The Science of Happiness: An Exploration into Positive Psychology

Instructor
Lana Jones
Category
Health & Fitness / Science
SPL03211
Video Catch-up
Available

Course Description

What makes us happy? Is happiness sustainable? Can we make ourselves happier? These questions have plagued humanity for centuries in our own "pursuit of happiness." Fortunately, groundbreaking studies in the field of positive psychology may offer some answers. Researchers from evolutionary psychology, neuroscience, social and cognitive psychology provide valuable lessons in how happiness works and how we can get more of it. There will be a historical look at perceptions of happiness in different eras and cultures, and research findings will be explored to help us understand happiness in modern society. Finally, Jones will offer suggestions on fostering happiness, and overall well-being with a few simple tricks.

About the Instructor

  • Lana Jones, Ph.D., is currently an instructor in the psychology department at FAU. Jones earned her doctoral degree in neuroscience from the University of Miami and her master’s degree in experimental psychology from FAU. She is primarily focused on utilizing positive psychology techniques, improving pedagogic approaches, and providing an equitable and inclusive environment in the college classroom.