Exploring Wellness Through Breath, Body and Mind Awareness
Video Catch-upEXAMPLE VIDEO
Yoga Journey presents Ruth Sanders, ERYT 500HR Yoga, and Mindfulness Meditation Teacher. Her classes and trainings are accessible to all levels with an emphasis on centering through breathwork. She teaches a variety of Yoga and Meditation styles, but the common thread throughout all her classes is adapting and modifying the practice for all students. Sanders is certified with the Yoga Alliance as an ERYT500, is certified in Chair Yoga, Yin Yoga, Hatha, and Vinyasa Yoga, Mindfulness Meditation, and holds yoga certification with the National Multiple Sclerosis Society.
Upcoming programs presented by Ruth Sanders.
|Type||Number||Instructor||Course Title||Add to Cart|
|4wk||F541B||Ruth Sanders||Exploring Wellness Through Breath, Body and Mind Awareness Fridays, October 29; November 5, 12, 19: 10:00 am - 11:30 am|