Course DescriptionJust like our physical bodies, our energetic bodies are as real and vital for our health and well-being as what we eat and how we live our lives. Understanding the Chakras, the body’s energy systems, and incorporating that awareness into daily life can be a key practice on the path to living your best life. Sanders will discuss the body’s energetic anatomy and guide to the human energy systems. There will be light seated breathwork and movement to accompany each energy center of the body. Visuals and handouts will be used. This course is accessible for everyone.
- Time: 12:30 PM - 2:00 PM
- Date: Thursday, March 12
- Location: Friedberg Auditorium, Lifelong Learning Building
Member - $30
$75 for any combination of three events, members only
No Refunds Will be Given for One-Time Events Purchased Within a Discounted Bundle
Non-member - $35
One-time guest pass, Member or Non-member at the door - $35.
About the Instructor
Yoga Journey presents Ruth Sanders, ERYT 500HR Yoga, and Meditation Teacher. Her classes and trainings are accessible to all levels with an emphasis on centering through breathwork. She teaches a variety of Yoga and Meditation styles, but the common thread throughout all her classes is adapting and modifying the practice for all students. Sanders is certified with the Yoga Alliance as an ERYT500, is certified in Chair Yoga, Yin Yoga, Hatha, and Vinyasa Yoga, Mindfulness Meditation, and holds yoga certification with the National Multiple Sclerosis Society.
Upcoming programs presented by Ruth Sanders.
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