Program Details

Energetic Anatomy: Understanding the Body’s Energy Systems for Greater Health and Wellness

Instructor
Ruth Sanders
Category
Personal Improvement / Health & Fitness
SPL03122D
Video Catch-up
Available

Course Description

Just like our physical bodies, our energetic bodies are as real and vital for our health and well-being as what we eat and how we live our lives. Understanding the Chakras, the body’s energy systems, and incorporating that awareness into daily life can be a key practice on the path to living your best life. Sanders will discuss the body’s energetic anatomy and guide to the human energy systems. There will be light seated breathwork and movement to accompany each energy center of the body. Visuals and handouts will be used. This course is accessible for everyone.

About the Instructor

  • Yoga Journey presents Ruth Sanders, ERYT 500HR Yoga, and Meditation Teacher. Her classes and trainings are accessible to all levels with an emphasis on centering through breathwork. She teaches a variety of Yoga and Meditation styles, but the common thread throughout all her classes is adapting and modifying the practice for all students. Sanders is certified with the Yoga Alliance as an ERYT500, is certified in Chair Yoga, Yin Yoga, Hatha, and Vinyasa Yoga, Mindfulness Meditation, and holds yoga certification with the National Multiple Sclerosis Society.



Upcoming programs presented by Ruth Sanders.

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