Chair Yoga

Ruth Sanders
Health & Fitness

Course Description

Chair Yoga is one of the gentlest forms of yoga available. Students will be guided through postures and breathing exercises with the aid of a chair. You will experience the many benefits of yoga without having to get up or down from the floor. Just like a regular yoga practice, the benefits include; increased balance, strength, flexibility, range of motion, and stress reduction. Please wear comfortable clothing and bring a bottle of water.


  1. Chair Yoga
  2. Chair Yoga
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  4. Chair Yoga

About the Instructor

  • Yoga Journey presents Ruth Sanders, ERYT 500HR Yoga and Meditation Teacher. Her classes and trainings are accessible to all levels with an emphasis on centering through breathwork. She teaches a variety of styles of Yoga and Meditation, but the common thread throughout all her classes is adapting and modifying the practice for all students. Ruth is certified with the Yoga Alliance as an ERYT500, is certified in Chair Yoga, Yin Yoga, Hatha and Vinyasa Yoga, Mindfulness Meditation, and holds yoga certification with the National Multiple Sclerosis Society.

Upcoming programs presented by Ruth Sanders.

TypeNumberInstructorCourse TitleAdd to Cart
One-Time SPL03122D Ruth Sanders Energetic Anatomy: Understanding the Body’s Energy Systems for Greater Health and Wellness
Thursday, March 12: 12:30 am - 2:00 pm