Program Details

Getting Out of Our Own Way: The ABC's of Resilience

Instructor
Cyndi Stein-Rubin
Category
Health & Fitness
SPL03283
Video Catch-up
Available

Course Description

This lecture will provide the essentials for remaining calm and reducing stress, emphasizing the cutting-edge cognitive-behavioral model approach. We often spin balls of yarn that we have difficulty unraveling in moments of anxiety. As much as we may try, the yarn gets more and more tangled, leading to a distressed state and possibly panic. Stein-Rubin will help unlock the secrets of turning our thoughts around, creating more realistic and resilient thinking, when life throws us curveballs.

About the Instructor

  • Cyndi Stein-Rubin is an award-winning tenured professor at Brooklyn College, certified speech/language pathologist, author of two graduate-level textbooks, one personal development book, professional life coach, speech coach, public and keynote speaker. She also has been leading a successful book club at the Boca Raton Resort, for the past five years, and at various organizations in south Florida. Given her rich professional backdrop, which also includes a theater background, her lectures are dynamic and alive with ingenuity and sparkle.