Course DescriptionWelcome to Come On Get Happy or even happier! We live in a stressful and conflicted world. Most of us are seeking to feel better under challenging circumstances. This program, which is rooted in science, is based on positive psychology, the cognitive model, solution-focused brief therapy, and a coaching mindset. Together we will embark on a journey of self-reflection, emotional regulation, balance, and greater inner peace. Another goal of this series is to raise self-confidence and self-control while engaging in conversation. Since we learn more by doing than through any other channel, participants will discover information and tools based on research. They will experience these tools via exercises, surveys, PowerPoint slides, video excerpts, and music. Handouts will be distributed as reminders of our discussions. Through this series, participants will gain a greater understanding of the foundations of happiness; increase their use of empathetic questions and responses in conversation; become clearer about their character strengths and engage in adaptive thinking patterns more frequently using the ABC method of resilience.
- Come On Get Happy: Scientific Secrets to Happiness and Well-being
- Wherever I Go There I Am: The Permission to be Human
- Sparkle, Shimmer and Shine: All About Strengths
- Getting Out of Our Own Way: Rules of Resilience
- Time: 12:30 PM - 2:00 PM
- Date: Mondays, March 9, 16, 23, 30
- Location: Friedberg Auditorium, Lifelong Learning Building
Member - $50
Non-member - $65
One-time guest pass, Member or Non-member at the door - $20.
About the Instructor
Cyndi Stein-Rubin is an award-winning tenured professor at Brooklyn College, certified speech/language pathologist, author of two graduate-level textbooks, professional life coach, speech coach, public and keynote speaker. Given her rich professional backdrop, which also includes a theater background, her lectures are alive with ingenuity and sparkle.
Upcoming programs presented by Cyndi Stein-Rubin.
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