Course DescriptionThe focus of this class is to encourage participants to reconnect with the pleasures and purposes of eating wisely and well. Topics to be discussed include the roots and shoots of our attitude toward food over time. What our five senses and common sense can tell us. Our current love/hate relationship with food. Habits before diets, moving beyond the diet conundrum that keeps us stuck and frustrated. Celebrate… and give thanks! Experience the clarity and power that arise when we take time to consider the big picture along with the stories we tell ourselves about what we eat and why. Handouts and visuals will be used. Coach Minx grew up in the restaurant business in NYC and has been exploring and presenting the joys and challenges of eating well for the past 45 years. She taught both cooking and nutrition at Natural Gourmet in NYC and was a major contributor to a book by that same name. Space is limited.
- Time: 12:30 PM - 2:00 PM
- Date: Thursday, June 8
- Location: Lifelong Learning classrooms, Continuing Education Building
Member - $40
Non-member - $50
One-time guest pass, Member or Non-member at the door - $50.
About the Instructor
Minx Boren, MCC, is a Master Certified Coach credentialed through the International Coach Federation. Boren is the author /co-author of more than 20 books. She is a columnist for various online publications, as well as a motivational speaker and workshop facilitator. Since 1994, she has been designing, developing, and presenting innovative programs that support health and balance, reflection and achievement. Boren is a past president of Executive Women of the Palm Beaches and has served on the Board of the Women's Foundation of Florida from 2007 to 2022. She is a 2013 recipient of the Giraffe Award, presented by the Women’s Chamber of Commerce to women who stick their necks out for others. For more information: coachminx.com.