Program Details

Body-Wise Practices: How Being Present in Our Bodies Can Enrich Our Lives

Instructor
Minx Boren
FGD10122

Course Description

The focus of this one-time program is to encourage participants to mindfully reconnect with the miracle of being present in our body. When we make time to tune in to what is needed and wanted physically, we can shift our energy and our comfort level in immediately noticeable ways. This program is highly experiential, and participants will explore the various way to get body-centered and focused. There will be multiple handouts to encourage ongoing use of what is learned. Space is limited.

About the Instructor

  • Minx Boren, MCC, is a Master Certified Coach credentialed through the International Coach Federation. Boren is the author of 16 books and workbooks. She is a columnist for various publications, as well as a motivational speaker and workshop facilitator. Since 1994, she has been designing, developing, and presenting innovative programs that support health and balance, reflection and achievement. Boren is a past president of Executive Women of the Palm Beaches and has served on the Board of the Women's Foundation of Florida since 2007. She is a 2013 recipient of the Giraffe Award, presented by the Women’s Chamber of Commerce to women who stick their necks out for others. She is also an activist with Elders for Climate Action (ECA) and has facilitated webinars on The Empowered Elder as well as on Sustainable Living. For more information: coachminx.com