Body-Wise Practices: How Being Present in Our Bodies Can Enrich Our Lives
Instructor
Program Details
Course Description
The focus of this one-time program is to encourage participants to mindfully reconnect with the miracle of being present in our body. When we make time to tune in to what is needed and wanted physically, we can shift our energy and our comfort level in immediately noticeable ways. This program is highly experiential, and participants will explore the various way to get body-centered and focused. There will be multiple handouts to encourage ongoing use of what is learned. Space is limited.Course Info
- Time: 12:30 PM - 2:00 PM
- Date: Wednesday, October 12
- Location: Lifelong Learning classrooms, Continuing Education Building
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Fees:
Member - $50
Non-member - $65
One-time guest pass, Member or Non-member at the door - $65.
About the Instructor
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Minx Boren, MCC, is a Master Certified Coach credentialed through the International Coach Federation. Boren is the author /co-author of more than 20 books. She is a columnist for various online publications, as well as a motivational speaker and workshop facilitator. Since 1994, she has been designing, developing, and presenting innovative programs that support health and balance, reflection and achievement. Boren is a past president of Executive Women of the Palm Beaches and has served on the Board of the Women's Foundation of Florida from 2007 to 2022. She is a 2013 recipient of the Giraffe Award, presented by the Women’s Chamber of Commerce to women who stick their necks out for others. For more information: coachminx.com.