INSTRUCTOR BIO

Instructor
Ruth Sanders

About the Instructor

  • Yoga Journey presents Chair Yoga with Ruth Sanders. Sanders started practicing Yoga in 1995, her love for how her practice changed her life in both mind and body made her want to share her passion. She teaches a variety of styles of Yoga, but the common thread throughout all her classes is adapting and modifying the practice for all students. From this desire to bring Yoga to all people, she began teaching Chair Yoga to people of all abilities. Sanders brings much knowledge and insight to her teaching, allowing her classes to be accessible to all levels with an emphasis on centering through breathwork.

Program(s) presented by Ruth Sanders during current session(s).

TypeNumberInstructorCourse TitleAdd to Cart
4wk SUM442DC Ruth Sanders Chair Yoga
Thursdays, September 5, 12, 19, 26: 12:30 pm - 2:00 pm