About the Instructor
Yoga Journey presents Ruth Sanders, ERYT 500HR Yoga and Meditation Teacher. Her classes and trainings are accessible to all levels with an emphasis on centering through breathwork. She teaches a variety of styles of Yoga and Meditation, but the common thread throughout all her classes is adapting and modifying the practice for all students. Ruth is certified with the Yoga Alliance as an ERYT500, is certified in Chair Yoga, Yin Yoga, Hatha and Vinyasa Yoga, Mindfulness Meditation, and holds yoga certification with the National Multiple Sclerosis Society.
Program(s) presented by Ruth Sanders during current session(s).
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|One-Time||SPL03122D||Ruth Sanders||Energetic Anatomy: Understanding the Body’s Energy Systems for Greater Health and WellnessThursday, March 12: 12:30 am - 2:00 pm|